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NUTRITION SUPPORT
Have you lost weight unintentionally or you are struggling to maintain your weight? I will work with you to analyse your diet and overcome barriers to eating, improve eating patterns and habits to help you to achieve your goals.
DIABETES and HEART HEALTH
Are you concerned about diabetes whether newly diagnosed, having lived with diabetes for some time or keen to prevent this long term condition? I can advise on dietary changes to improve blood glucose control as well as general health and wellbeing. Or worried about high cholesterol levels? I can advise on improving your diet for a healthy heart.
GUT HEALTH
Are you experiencing abdominal pain, bloating, constipation, diarrhoea, excess wind or heartburn? Whether you are living with a diagnosed condition such as IBS, IBD, coeliac disease or diverticular disease or you are looking to improve your symptoms, I will provide clarity, guidance, and support by suggesting dietary changes depending on individual symptoms.
WEIGHT MANAGEMENT
Fed up of dieting and feeling fatigued and hungry? I will help you to get enjoyment out of eating again and break the cycle of yoyo dieting by making small, realistic, and sustainable changes.
NUTRITIONAL DEFICIENCES
Following a vegetarian or vegan diet and struggling to meet your nutritional needs? Low in iron, calcium, B12 or other essential nutrients? I can help you ensure your meals are well balanced and nutritionally adequate for your needs and lifestyle.
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